Welcome to our Virtual Relaxation Room!
Follow the links below for deep breathing exercises to help reduce stress and increase relaxation, guided meditation to increase clarity and focus, study music, calming games, and gratitude prompts.
We hope you find these interactive tools useful as you begin to relax and destress.
30-Second Breathing Tool
3-Minute Mindful Breathing
Sleep Support
Beach Meditation
Christian Meditation
Calming Piano
Nature Sounds
Christian Worship Music
Lofi Radio
Benefits of Gratitude
Spiritual Gratitude Prompts
30 Days of Gratitude
Puzzles
Word Search
Online Coloring
Printable Coloring Pages
Animal Live Cam
Self-Help Resources
