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Virtual Relaxation Room

Welcome to our Virtual Relaxation Room. Follow the links below for deep breathing exercises to help reduce stress and increase relaxation, guided meditation to increase clarity and focus, study music, calming games, and gratitude prompts. We hope you find these interactive tools useful as you begin to relax and destress.

Breathing Exercises

30 Second Breathing Tool

3 Minutes of Mindful Breathing

10 Minute Breathing Prompt

 Benefits of Deep Breathing

Guided Meditation Videos

Guided Meditation for Sleep

Guided Beach Meditation

Christian Meditation

Study Sounds

Calming Piano

Relaxing Nature Sounds

Christian Worship Music

Gratitude Prompts

Benefits of Gratitude

Spiritual Gratitude Prompts

30 Days of Gratitude

Relaxing Games

Puzzles

Word Search

 Mandala Online Coloring 

Mandala Printable Coloring Pages

Mental Health Apps

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