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Virtual Relaxation Room

Welcome to our Virtual Relaxation Room.

Follow the links below for deep breathing exercises to help reduce stress and increase relaxation, guided meditation to increase clarity and focus, study music, calming games, and gratitude prompts.

We hope you find these interactive tools useful as you begin to relax and destress. 

Breathing Exercises Guided Meditation Videos Study Sounds Gratitude Prompts Games
Benefits of Deep Breathing PDF Sleep Support Calming Piano Benefits of Gratitude PDF Puzzles
30 Second Breathing Tool Beach Meditation Nature Sounds Spiritual Gratitude Prompts Word Search
3 Minute Mindful Breathing Christian Meditation  Christian Worship Music 30 Days of Gratitude Online Coloring
    Lofi Radio    Printable Coloring Pages

Animal Live Cam

Mental Health Apps

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