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Self-Help Resources

Welcome to our self-help resource page! Here, you will find tools to promote relaxation through our virtual relaxation room, tips on coping skills with links to printable wellness worksheets, and various free mental health apps.

We hope these interactive self-help tools are helpful in your self-care journey.

 Virtual Relaxation Room
 Printable Wellness Worksheets 
Resource Cards
 Mental Health Apps
 Tips for Test Anxiety
 Tips for Managing Stress
 Tips for Success
 Emergency Contacts 
 Crisis Hotlines
 

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