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Mental Health Apps

Below are mental health apps that can be downloaded from Google Play or the App Store:

WoeBot- Step-by-step guidance, self-care tips, and mood tracking 

  

Bloom- Daily mental health coaching, coping skills, and guided prompts 

Virtual Hope Box- Games, relaxation tools, positive reminders 

 

Smiling Mind- Guided mindfulness, daily check-ins, and tracking progress 

 

Abide- Christian meditation 

 

Daylio Journal- Journaling prompts, mood tracker, and daily activity tracker

 

Stop, Breathe & Think- Tools to relax, guided meditation, and mood tracker 

 

Centering Prayer- Prayer prompts

Moodflow- Tracks emotions and wellbeing

 

Calm- Tools for sleep, relaxation, and mindfulness

 

Sanvello-  Daily mood tracking, guided journeys, and coping tools

 

MindShift- Tools for anxiety and worry

 

Antistress- Relaxation games

Relax Lite- Relaxation techniques to help destress and improve sleep

 

Power Nap- Guided relaxation and visualization to help improve energy levels

 

7 Cups- Anonymous emotional support

 

Gthx Gratitude- Daily gratitude prompts

   

Shine-Calm Anxiety and stress

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