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COVID-19 Tips

As C-N makes the transition to holding classes online, Counseling Services strives to be as supportive as possible during this time. Below we have listed resources in managing anxiety and concerns regarding COVID-19, as well as tips and resources in being a successful online and distant learner. If you have any questions, please contact us at (865) 471-3350.

Online and Distant Learners

Coping with COVID-19 Anxiety  

Coping with COVID-19 Anxiety (another resource)

Article for Online Class Success

CDC Tips for Managing Stress

Virtual Relaxation Room

JED Foundation Tips for Managing Worry

Self-Help Resources

 Mental Health Apps   

Mindfulness for Teens 

Tips for Student Athletes

 Helping you Cope




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