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  • Anxiety

    undergraduate/resources/counseling-services/self-help-resources/anxiety Anxiety is one of the most common mental health concerns in the United States. Symptoms of anxiety can include: intense worry, panic, overwhelming thoughts, rapid heart rate, shortness of breath,...

  • COVID-19 Resources

    undergraduate/resources/counseling-services/covid-19-resources Below, we have listed resources in managing anxiety and concerns regarding COVID-19, as well as tips and resources in being a successful online student. During this time, we are also offering...

  • Services

    undergraduate/resources/counseling-services/services Counseling Counseling Services offers a quiet and confidential place for you to talk through anything that may be on your mind. Some benefits of counseling include: Learning to manage...

  • What is Counseling

    undergraduate/resources/counseling-services/what-is-counseling Counseling is an opportunity for students to reach their personal, spiritual, and academic goals. Counseling Services offers a quiet and confidential place for you to talk through anything...

  • Printable Wellness Worksheets

    undergraduate/resources/counseling-services/self-help-resources/printable-wellness-worksheets Here, you will find interactive handouts aimed to support C-N students from afar. Click the links below to be directed to printable handouts.   Deep Breathing Handout PDF  ...

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