To support the students, faculty, and staff at Carson-Newman University during this 'stay at home' order, Recreational Services has put together this list of links that may help manage your free time.
Although we aren't able to offer in-person programming at our facilities at this time, we will continue to support you by providing wellness resources. The following list provides online resources to help keep you active until our facilities reopen and programs resume.
Note: The following resources are suggestions from Recreational Services and are not officially endorse by Carson-Newman University.
Stay Active at Home Indoor Options
Below are a variety of links to indoor exercise options-these are all free option.
- FitOn app
- Tone It Up- free IOS app through April 22
- Orangetheory classes on YouTube
- Yoga with Lululemon on YouTube
- HighFitness (modern day jazzercise) on YouTube
- Planet Fitness at-home workouts on YouTube
- Mossy Creek Fitness
Dry-land Workouts for Swimmers
Since the MSAC pool is closed during this time you cannot get your laps in. Here are some workout options.
Sports and Recreation Options
Here are some links to various videos to help you improve your game and mind while the MSAC facilities are closed.
Staying Calm at this time- Meditation apps and other ideas
At this time of Covid-19 and the stay at home order- you might just need to take a minute and calm yourself with a deep breath. These are some free options we have found to help.
- Calm app
- Headspace app
- Gratitude app (journaling)
- Insight Timer app
- Coloring apps
- Games that do not need data or internet
We hope these things help you fill your time during Covid-19. Please let us know how we can support you best.